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Winter Solstice Crystal Bowl Sound Bath

  • Mandala Yoga 6833 Southeast Belmont Street Portland, OR, 97215 United States (map)

Join us for a rejuvenating sound therapy experience. Bathe in rich sounds and tones, which support wellness and relaxation. During the sound bath, sound vibrations and frequencies will move throughout the room and in and around the physical body, working through meridians and internal systems, leading the body to a place of homeostasis where self-generative healing occurs. From this place of relaxation, restoration and heightened awareness, explore deeper aspects of emotional release and resolution, and relax into an inner dimensional awareness of your connections with the Cosmos. This sound bath will also tap into and honor the energies of Winter Solstice, when naturally we are inward focused and restoration and renewal are deeply welcomed by our body and being.

In order to fully experience a crystal bowl sound bath, please wear soft, layered, comfortable clothing, and bring a couple blankets or soft shawls from home. The studio provides a yoga mat and blanket, but additional padding can be helpful to support deep relaxation.

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Earlier Event: December 16
Yoga Nidra Guided Meditation
Later Event: December 24
Hatha- A Traditional Practice